Introducing FIT Personal Training and MindBody Fitness. A fully integrated training system to help you with:

• Physical training for strength, endurance, stamina, disease prevention, recovery & control
• MindBody fitness for mental focus, balance & stress management
• Lifestyle coaching for personal & professional improvement

FIT - Fully Integrated Training™ is about the journey. Emphasis is on balancing your mind's tendency for overdoing with being more present in your body. You will make healthy lifestyle habits and a new mindset to keep you that way for the rest of your life.

My ability to facilitate change in your experience and behavior will give you more of the life that you want. I am highly effective and quickly impact people for positive results that are truly nonpariel. Through fully integrated training - a wholistic approach to your unique needs - you will add the benefits of greater physical and mental well being, balanced living, and improved health and wellness to your life.

I have over 20 years experience engaging human potential. People say they have been inspired, empowered and transformed.

Professional organizations and memberships include:

• IDEA Health & Wellness Association
• California Assoc. of Strength Trainers for Active Adults
• Alliance for a Healthier Generation
• Yoga Alliance

Professional certifications include:

• ACE Personal Trainer
• SuperSlow Trainer
• Active Adult Strength Trainer
• Yoga Alliance RYT 200
• NLP Master Trainer
• CPR/AED

Additionally, I am an apprentice Master Yoga Trainer for an organization providing training and certification to new yoga teachers worldwide.

Please call me to discuss your particular health & wellness needs. I can help and I look forward to hearing from you.